Let’s Dance! How Dancing Makes Exercise Fun

Written by Uma Raja Dancing can be a wonderful stress reliever that benefits both your physical and mental health. When one thinks of dancing, the images that are conjured tend to be poised ballerinas or college students in a dimly-lit fraternity basement. Dancing does not seem to have much of an impact in the working [...]

By | 2021-10-15T17:22:09+00:00 October 15th, 2021|March 24|0 Comments

A Creative Day at the Cade Museum!

By Uma Raja At the Cade Museum for Creativity and Invention, you don’t just read about the scientific achievements of others--instead, you get to become a scientist yourself. The exhibits are filled with intriguing facts and fun anecdotes (such as how people thought Nikola Tesla had a death ray in his suitcase, but it was [...]

By | 2021-04-20T21:03:52+00:00 April 20th, 2021|March 24|0 Comments

Searchlight Yoga: An Interview with Instructor Samantha Jones

Searchlight Yoga is a yoga studio that specializes in classes suited for both the general public and accomplished practitioners. Searchlight Yoga offers a supportive atmosphere and a sense of community for anyone who wishes to join. It is a peaceful place for people to really sink in and get to experience the core of yoga; a place with enough personality to [...]

By | 2021-03-29T05:49:17+00:00 March 29th, 2021|March 24|0 Comments

Plants and Mental Health: Blossoming Together

  By Uma Raja Life is often celebrated for the big, dramatic moments, but I’ve found that it’s the little things that provide the greatest joy. Although I live alone, I am always accompanied by friends--the six little plants that sit on my windowsill. Even when the day drags on and the mountain of homework [...]

By | 2021-03-02T17:06:49+00:00 March 2nd, 2021|March 24|0 Comments

Get Creative with Herbs!

By Cameron Sonnentag I am a recent addition to the herb garden family, and I'm here to share my experience in growing and using herbs in different ways. Growing an herb garden is fun and versatile. If you have access to sunlight, soil, and consistent water, you will create a beautiful garden. You can grow [...]

By | 2020-06-23T15:23:56+00:00 June 23rd, 2020|March 24|0 Comments

Let’s HIIT the Gym with Cameron’s Summer Workout!

illustration by Rami Niemi by Cameron Sonnentag If you’re not familiar, HIIT stands for High-Intensity Interval Training. HIIT is the most effective way to exercise and burn fat. High-Intensity Interval Training involves short bursts of intense exercise combined with low-intensity periods of recovery. The goal is to get your heart rate up; why you ask? [...]

By | 2020-06-16T15:21:08+00:00 June 16th, 2020|March 24|0 Comments

Top Films to Fit Your Summer Mood

      Written by: Cameron Sonnentag   While it can be fun to get outside this summer, I believe relaxing is just as important! And one of my favorite ways to relax this summer is to watch a movie. I have provided a list of my favorite summer movies, all of which are ranked [...]

By | 2020-06-09T17:30:50+00:00 June 9th, 2020|March 24|0 Comments

My Favorite Summer Activities

  Written by: Cameron Sonnentag     Hello, all you beautiful people! For today’s blog post, I want to talk to you about my favorite activities in summer. I encourage you to try one, if not all, of them! I hope you feel inspired to try something new or engage in an activity you’ve done [...]

By | 2020-06-03T15:39:47+00:00 June 3rd, 2020|March 24|0 Comments

Creative Wellness: Choose Happiness!

Written by: Cameron Sonnentag     Creative Wellness is a helpful coping and healing strategy, especially for people facing depression and anxiety and engaging in dance, movement, art creation, and mindfulness activities aids in managing stress.     I find power in Creative Wellness because I can address my feelings and heal. I am drawn [...]

By | 2020-05-18T19:23:16+00:00 May 18th, 2020|March 24|0 Comments

Choose Invigoration Over Isolation

  Written by: Cameron Sonnentag     Invigorate yourself and your activities while you’re stuck at home. With the closing of schools, sporting events, local business and more, you might find yourself trapped in isolation. Often times you feel bored as if you’re going stir crazy. This is the time to get out your to-do list [...]

By | 2020-03-31T17:04:01+00:00 March 31st, 2020|March 24|0 Comments