By Cameron Sonnentag I am a recent addition to the herb garden family, and I'm here to share my experience in growing and using herbs in different ways. Growing an herb garden is fun and [...]

illustration by Rami Niemi by Cameron Sonnentag If you’re not familiar, HIIT stands for High-Intensity Interval Training. HIIT is the most effective way to exercise and burn fat. High-Intensity Interval Training involves short bursts of [...]

      Written by: Cameron Sonnentag   While it can be fun to get outside this summer, I believe relaxing is just as important! And one of my favorite ways to relax this summer [...]

  Written by: Cameron Sonnentag     Hello, all you beautiful people! For today’s blog post, I want to talk to you about my favorite activities in summer. I encourage you to try one, if [...]

Written by: Cameron Sonnentag     Creative Wellness is a helpful coping and healing strategy, especially for people facing depression and anxiety and engaging in dance, movement, art creation, and mindfulness activities aids in managing [...]

  Written by: Cameron Sonnentag     Invigorate yourself and your activities while you’re stuck at home. With the closing of schools, sporting events, local business and more, you might find yourself trapped in isolation. Often [...]