Searchlight Yoga is a yoga studio that specializes in classes suited for both the general public and accomplished practitioners. Searchlight Yoga offers a supportive atmosphere and a sense of community for anyone who wishes to join. It is a peaceful place for people to really sink in and get to experience the core of yoga; a place with enough personality to [...]
By Uma Raja Life is often celebrated for the big, dramatic moments, but I’ve found that it’s the little things that provide the greatest joy. Although I live alone, I am always accompanied by friends--the six little plants that sit on my windowsill. Even when the day drags on and the mountain of homework [...]
By Cameron Sonnentag I am a recent addition to the herb garden family, and I'm here to share my experience in growing and using herbs in different ways. Growing an herb garden is fun and versatile. If you have access to sunlight, soil, and consistent water, you will create a beautiful garden. You can grow [...]
illustration by Rami Niemi by Cameron Sonnentag If you’re not familiar, HIIT stands for High-Intensity Interval Training. HIIT is the most effective way to exercise and burn fat. High-Intensity Interval Training involves short bursts of intense exercise combined with low-intensity periods of recovery. The goal is to get your heart rate up; why you ask? [...]
Written by: Cameron Sonnentag While it can be fun to get outside this summer, I believe relaxing is just as important! And one of my favorite ways to relax this summer is to watch a movie. I have provided a list of my favorite summer movies, all of which are ranked [...]
Written by: Cameron Sonnentag Hello, all you beautiful people! For today’s blog post, I want to talk to you about my favorite activities in summer. I encourage you to try one, if not all, of them! I hope you feel inspired to try something new or engage in an activity you’ve done [...]
Written by: Cameron Sonnentag Creative Wellness is a helpful coping and healing strategy, especially for people facing depression and anxiety and engaging in dance, movement, art creation, and mindfulness activities aids in managing stress. I find power in Creative Wellness because I can address my feelings and heal. I am drawn [...]
Written by: Cameron Sonnentag Invigorate yourself and your activities while you’re stuck at home. With the closing of schools, sporting events, local business and more, you might find yourself trapped in isolation. Often times you feel bored as if you’re going stir crazy. This is the time to get out your to-do list [...]
Written by: Paulina Segarra Pedraza Illustration by Roberts Rurans This sudden change in our lives has taken us on a journey back to our childhoods. Before smartphones, laptop computers, and other forms of instant gratification, creativity was the only solution to boredom. We would pretend that the floor is lava and that couches [...]
352Creates invites you to attend ArtSpeaks’ annual “Courageous Young Voices” event held at the Historic Thomas Center on Sunday, March 8th from 4 to 7 p.m. The event is free and open to the public and encourages active participation. For more information to sign up, see the bottom of the page. “Courageous Young Voices” [...]